The riders fitness program 74 exercises 18 workouts specifically designed for the equestrian more information find this pin and more on books writing etc by amy pogue . My first riding instructor always said riding uses all the muscles you didnt know you didnt have whether you want to stretch and strengthen one part of your body or try an all around workout the exercises and routines in the riders fitness program will help you discover and engage those new or returning muscles at home or at the gym. The riders fitness program 74 exercises and 18 workouts specificially designed for the equestrian by dianna robin dennis john j mccully and paul j juris storey publishing. See more of erin kaesehagen performance coach on facebook log in forgot account or the rider fitness program classes are a combination of pilates and functional training specifically designed to work on all aspects of fitness that a rider nee . The primary goal of a rider fitness program is to build stamina and strength appropriate to the discipline all riders should have a strong core good balance good general flexibility and a fairly high level of proprioception awareness of where your body parts are in relation to your body and movement
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