Ligament injuries in the knee such as an anterior cruciate ligament acl can put you on the sidelines fast they hurt a lot and may limit what you can do but more often than not a . Your knee is a major weight bearing joint in the body and is responsible for walking running and rising from sitting injury to your knee can limit your ability to do these things if you injure one or more of your knees ligaments you may benefit from physical therapy to help you regain normal mobility and function. The knee is the joint where the bones of the lower and upper legs meet the largest joint in the body the knee moves like a hinge allowing you to sit squat walk or jump the ends of the bones are covered with a layer of cartilage a slick elastic material that absorbs shock and allows the bones . Ligaments in the knee ligaments are strong tough bands that are not particularly flexible the function of ligaments is to attach bones to bones and to help keep them stable in the knee they give stability and strength to the knee joint as the bones and cartilage of the knee have very little stability on their own
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